Oat milk is now dominating cafés and it's gaining popularity not just because it's oat milk (though we're not complaining), but thanks to its incredible health perks—especially when teamed up with matcha.
This is the power duo we didn’t expect, but now absolutely need in our lives.
We’re here to shout from the rooftops that oat milk and matcha are more than just trendy—they’re a wellness cocktail wrapped in creamy green goodness.
From brain-boosting focus to gut-loving fibre, this combo is your ticket to better mornings, smoother energy and... dare we say it... actual joy in your mug.
Here’s our cheeky, feel-good guide to the green duo you’ll soon be obsessed with (plus three irresistible recipes).
Why Oat Milk & Matcha Deserve a Spot in Your Daily Ritual
We’re not exaggerating—oat milk and matcha are straight-up functional. Let’s unpack this dream team.
Oat milk is packed with beta-glucan, a soluble fibre that’s practically a personal trainer for your heart and gut.
It lowers LDL (that’s the bad cholesterol), stabilises blood sugar, and supports digestion like a champ.
Oh, and if you’ve been watching those oat milk calories, breathe easy: most unsweetened versions clock in at about 120 per cup—and those are quality calories full of fibre and slow-release carbs.
Then there’s matcha—the grinded green tea leaves that’s been fuelling monks and matcha-obsessives for centuries.
It's got EGCG (a potent antioxidant), L-theanine (hello calm focus), and a natural caffeine kick without the post-coffee crash. So if you're tired of the jittery espresso life, this is your smooth new crush.
The Perfect Matcha, Powered by Oats
What happens when oat milk meets matcha? Magic. Oat milk softens matcha's earthy notes, giving it a creamy texture that's comforting, not bitter.
But this isn’t just a taste upgrade—it’s a functional drink that supports energy, gut health, immunity, and even mood.
And if you’re using a high-quality blend like Oatbedient’s Oat Milk Matcha, you’re sipping on a clean, dairy-free, vegan-friendly, barista-level experience. No gums, no flavourings, no weirdness—just creamy, green greatness.
Recipe 1: Iced Oat Milk Matcha Latte (Your New Afternoon Ritual)
This is the drink you’ll crave at 3 p.m. instead of that third cup of coffee.
Image from Freepik
Ingredients:
1 sachet Oatbedient Oat Milk Matcha
60ml hot water (not boiling—around 80°C)
250ml cold Oatbedient Oat M!lk Barista
Ice cubes
Optional: dash of maple syrup or vanilla extract
Method:
-
In a small bowl, use a frother to mix the matcha powder with hot water until smooth and frothy.
-
Fill a tall glass with ice.
-
Pour in the oat milk barista.
-
Gently pour the frothed matcha over the top.
-
Stir to combine. Sip with a smug smile.
Health Benefits:
This beauty delivers a steady stream of caffeine, fibre, and antioxidants without the crash. The beta-glucan from oat milk supports cholesterol levels and digestion, while matcha keeps your brain buzzing in the best way.
Recipe 2: Matcha-Oat Overnight Oats (Breakfast That Feels Like Dessert)
Spoon-fed happiness in a jar—and it takes 2 minutes to prep the night before.
Image from Freepik
Ingredients:
½ cup rolled oats
2 sachet Oatbedient Oat Milk Matcha
1 sachet Oatbedient Oat Milk Oats & Chia Seeds
1 250ml Oatbedient Oat M!lk Barista
1 teaspoon maple syrup (optional)
Sliced strawberries or banana (topping)
Pinch of cinnamon (optional)
Method:
-
In a jar or bowl, combine the oats, Oat Milk Matcha, Oat Milk with Oats & Chia Seeds, Oat M!lk Barista, cinnamon, and maple syrup.
-
Stir well until fully combined.
-
Cover and refrigerate overnight (or for at least 4 hours).
-
In the morning, top with fresh fruit and enjoy cold—or warm it slightly if you’re feeling cosy.
Health Benefits:
This one’s a fibre powerhouse. Between the oats and oat milk, you’re loading up on beta-glucan—one of the standout oat milk benefits that supports digestion, heart health, and satiety. The matcha kicks in with antioxidants and calm alertness to start your day strong.
Recipe 3: Oat Milk Matcha Crêpes (Yes, We Went There)
Because breakfast should feel a little fancy—even if it’s Tuesday.
Image from Freepik
Ingredients:
1 cup all-purpose flour
3 large eggs
2 sachet Oatbedient Oat Milk Matcha
1 tablespoon maple syrup
½ teaspoon vanilla extract
½ 250ml Oatbedient Oat Milk Barista
Pinch of salt
2-3 tablespoon melted butter
Optional fillings: almond butter, berries, Greek yoghurt, bananas
Method:
-
In a bowl, whisk together all ingredients until the batter is smooth and pourable.
-
Let the batter rest for 10–15 minutes.
-
Heat a non-stick pan over medium heat and lightly grease with coconut oil or butter.
-
Pour about ¼ cup of batter into the pan and swirl to coat.
-
Cook for 1–2 minutes on one side, flip gently, then cook the other side for 30 seconds.
-
Fill with your favourite toppings and fold. Fancy drizzle optional, but encouraged.
Health Benefits:
These oat milk crepes are gluten-free, high in fibre, and packed with matcha antioxidants. The eggs give you a little protein bump, and the oat milk keeps it creamy without any dairy.
But Is Oat Milk Actually Healthy?
It’s the question we hear the most—and it deserves a loud, confident YES. When it comes to oat milk health, it’s hard to beat.
With fewer calories than dairy, no cholesterol, and naturally occurring soluble fibre, oat milk is a smart choice.
Especially when you’re not dealing with lactose intolerance, but want something gut-friendly and tasty.
And if we're talking brand loyalty, Oatbedient's Oat Milk Matcha takes the crown.
No refined sugar, no junky additives—just a clean, foamy pour that plays well hot or cold. Plus, it’s way more sustainable than dairy or almond milk.
We’re sipping and saving the planet? Count us in.
When to Sip? All Day, Every Day.
We sip it in the morning to gently wake up. We mix it into our post-lunch slump to power through work.
We even pop a matcha oat crepe into our Sunday brunch spread because it just makes sense. This combo isn’t just a drink—it’s a vibe.
And the best part? You can feel the difference after just a few days. More energy, better digestion, less sugar craving madness.
Let’s Land This Matcha-Drizzled Plane
We started with a question-Is oat milk healthy?-and ended up somewhere much more exciting: sipping iced green lattes, flipping matcha crepes, and packing antioxidants into our breakfasts.
Oat milk and matcha are the duo your routine’s been craving. Clean energy, gut support, and just the right amount of fancy.
So if you’ve made it this far (hi, new bestie!), here’s our call to action: ditch the dairy, drop the jitters, and give your daily drink a glow-up with Oatbedient’s Oat Milk Matcha.
Let’s sip smart, every day. Because oat milk and matcha? They’re not just good. They’re legendairy—without the dairy.
